Regular exercising is vital for all aspect of physical and mental health, including sexual health. A sedentary mode of life and lack of movement can cause serious negative effects on male sexual health and even result in the loss of sexual power. An active lifestyle, on the contrary, is a great prevention tool, which helps to make your sex life more active, exciting and enjoyable. Moreover, some exercises are effective at an early stage of erectile dysfunction development, as they help to enhance pelvis circulation.
Not all types of exercises have a similar effect. Specialists believe that cardio exercises are the most efficient ones. They greatly improve blood circulation in general, help to control body weight and maintain good muscle tone. Here are top four cardio exercises for a strong potency.
Yes, this most simple of exercises has tons of benefits. It is available to anyone, doesn’t require special equipment or a special place and can be easily modified in accordance with your physical state and abilities. Finally, it is very good for the heart and blood vessels. If running is difficult for you, you can practice jogging. You can run at any time of the day and keep the pace which is comfortable for you. You can do it anywhere, but of course, try to choose parks or other “green” areas in order to get as much fresh oxygen as possible.
Walking and Ski Walking
This is a gentler alternative to running, which is recommended to senior men and those have problems with health (short breathing, obesity, cardiac failure). But of course, healthy men can also practice it. The main advantages of walking are availability, simplicity and a lack of serious overload on the heart and vessels. It is a gentle but effective exercise. Ski walking is a little more intensive option as the arms are involved in the process. It can become an intermediate step between walking and jogging.
It is great for the winter season. If you practice it at least once a week, its effect on your health can hardly be overestimated. Skiing is a very flexible kind of sport, which lets you regulate the level in accordance with your abilities. Also, it involves almost all the groups of muscles, improving their tone, makes blood vessels more elastic and the cardio muscle more durable. Of course, all this can’t help but influence the quality of erection. If you live in a region with snowy winters, then skiing is your choice for this time of the year. It suits both men and women of any age.
Swimming is really a unique type of sport in terms of its health benefits and flexibility. It suits anyone – from young healthy men to senior citizens. Its benefits include a lack of pressure on the joints, so it can be practiced even by those people who can’t run or walk because of traumas or problems with their joints. At the same time, swimming has an overall positive effect on the entire organism, intensifies the metabolic processes, helps to burn calories and improve a muscle tone, relax and remove stress. Like any cardiac exercise, it has a positive impact on men’s sexual abilities. Swimming can be practiced as often as needed, but specialists recommend regular exercising (at least twice a week) for a better effect.
As you see, there are a lot of available and simple exercises that don’t require special expensive equipment (maybe except for skiing) or any special conditions. Meanwhile, most of them are even more advantageous than those offered in gyms. To maintain a robust health, you don’t need to spend much funds or time. Just go out and run or walk at a comfortable pace. It’s so simple and effective.
What about Powerlifting?
Contrary to a popular belief, powerlifting is not as effective in terms of men’s sex power strengthening as cardio exercises. It helps to sculpture nice rippling muscles. To some extent, it stimulates testosterone production, which is also important for sexual abilities. However, powerlifting doesn’t improve erection quality as running or swimming do.