Any physical activity has a beneficial influence on sexual consistency. Running, for male sexual power, is as useful as strength training in a gym. With its help, you may both improve the body as a whole, and improve your masculinity.
For a perfect potency there is a whole list of variable factors, and many of them are inextricably linked to the state of health. Therefore, as it must be maintained normally, running in this case is an indispensable assistant.
Useful time for potency
But still, the main thing is not to overdo it, so running for male potency requires compliance with several rules. Otherwise, large physical loads may result in diseases and injuries.
1. Each session should be preceded by a warm-up – this will prevent damage to the knee joints;
2. For unsporting men, in the early days, it is better to limit themselves to walking at a fast pace or a short period of jogging;
3. In the case of severe obesity, you should limit yourself to walking until your weight is adjusted so that it does not cause a traumatic load on your knees;
4. Running speed and distance should be increased gradually, but regularly. The duration of the training should eventually be about an hour a day. Periodicity of runs is 3-4 times a week;
5. A visit to the swimming pool will further strengthen the musculature and develop endurance;
6. In the winter, running can be replaced with skiing. It is important to train all year round, keeping in mind times of slush, rain and frost;
7. During jogging, the speed of the heartbeat should be monitored. At any, even insignificant deterioration of state of health, it is necessary to slow down the pace or stop for rest.
8. Dizziness and darkening in the eyes, which occur regularly, mean that the body is receiving fewer nutrients, but an excess of fat and cholesterol is possible. This is a good indication to change your diet. It is necessary to add vegetables, lean meat, fish, garlic, yogurts or sour cream, greens, nuts and honey to your menu;
9. It is necessary to watch your breathing: during the run you should breathe through your nose;
10. It is important to get acquainted with the correct technique of running and choose adequate running shoes with good support, otherwise the development of diseases of the tendons and knee joints is possible;
11. Training should be completed by stretching exercises to relax the muscles of the legs.
Only when all recommendations are complied with is running useful for potency and maintaining the erectile function.
Running influence on the potency
The immediate effect of running on potency, first of all, is that this type of activity provokes the production of male hormones responsible for sexual arousal and attraction to the opposite sex.
The benefit of running for potency is the following effect on the body:
1. Stimulates blood flow, especially in the genital area – a sedentary lifestyle leads to stagnant processes. They, in turn, provoke inflammation of the prostate, which in many respects causes normal male intimate activity, participating in spermatogenesis and the formation of sexual desire. Thus, prostatitis negatively affects sexual function;
2. Strengthens the heart and blood vessels, which diseases are the most frequent prerequisites for the development of severe forms of impotence;
3. Enriches the body with oxygen, which is especially useful for the brain, which activates the nerve centers of excitation;
4. Eliminates stagnation in male muscles.
5. Especially useful for male erection hourly marathons at an average pace. Long-term, but not very heavy workings most effectively affect the cardiovascular system in a positive way. Moreover, these exercises develop endurance (which will prolong the sexual act and less fatigue the field of the working day).
A long-term effect that remains until old age is possible only if the man has turned his jogging into a normal part of his life, and does not treat the activity as a tedious duty, which he decides to dispense with as soon as the problem is eliminated. Remember: serious somatic disorders that cause erectile dysfunction can not be eliminated just by running.
Contraindications and possible harm
Any sporting activity may provide different effects on the human body. The influence of running on potency is twofold: hourly training promotes the synthesis of the male sex hormone, but if you prolong it and continue running, the body will start producing another hormone. It is called cortisol, it is considered harmful, as it draws energy to maintain strength from the muscles, which adversely affects not just your sexual function, but also on other systems and organs. It is often possible to find a reference to this substance called the “stress hormone”.